Tips to avoid stomach upset or while traveling !!!

Stomach pain is going away quite annoying and miserable. Some simple ways that can help you get rid of pain quickly, fully enjoy the journey.

Formal dining strange, lack of hygiene can also make your digestive system could not adapt lead to abdominal pain will make the trip less attractive.

Before meals should drink a glass of carrot juice. This fruit is one of those foods that are rich in nutrients, especially vitamins, calming effect organs, strengthening and improving physical immunity, anti-bacterial.

If you are a “weak stomach”, while traveling, do not forget to bring a few slices of fresh ginger. Use a few slices of fresh ginger juice to the hot water, can stop the vomiting or diarrhea are very good. A teaspoon of turmeric powder mixed in warm water or galangal and drink also cures mild digestive disorders.

Use a few slices of ginger in hot water mixed drink can stop the vomiting or diarrhea are very good.

Use a few slices of ginger in hot water mixed drink can stop the vomiting or diarrhea are very good.

Tea is a herb that helps you get rid of the pain quickly. Can drinking peppermint tea, cinnamon tea, or chamomile tea.

Peppermint is useful, take about 20 drops each phase of warm water. Without menthol, peppermint tea can drink or food with mint. Similarly, passion fruit or rose water is also effective relief of nausea and abdominal pain.

If you carry them when traveling, do not forget the honey a little baggage. Honey is a natural nutrient, the air, the lungs profit laxative, and can “purify” the body, causing the body to restore function of excretion.

Honey is very good for the digestive system of children.

Honey is very good for the digestive system of children.

However, to avoid stomach upset occurs, before you eat, you should ask the locals about the restaurants reputation to ensure safety. Eat cooked food, drink boiled water, avoid eating vegetables raw or peeled fruits were available for sale at the market. Also limited life from eating raw seafood and absolutely not drink tea after eating seafood.

In your luggage do not forget to bring some salt and some fresh lemon, even when signs of abdominal pain, nausea, take a glass of lemon juice mixed with salt will help handle emergency situations.

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